The Institute of Applied Psychology, in collaboration with the Pakistan Psychological Association (PPA) hosted a Post-Conference Workshop named "The Art and Science of Living a contented and Happy Life". As part of the 14th International Conference on 'The Social Responsibility of Psychologists for National Solidarity of Pakistan. The workshop, conducted by Prof. Dr. Rafia Rafique, Director of the Institute of the Applied Psychology and current President of PPA, explored the practical aspects of leading a contented and happy life. The emphasis on practical and daily life examples made the workshop engaging and valuable for participants who joined in from various universities. The workshop was concluded with a discussion, including Q/A session from participants, and those who joined online.